Just say NO to added oils

I think I've read just about every vegan cookbook out there. One thing in common with most of them is that their recipes contain an abundance of oil. Should oil be a regular part of a healthy diet?

No! It should not. This is why I primarily promote only low fat vegan recipes (most raw vegan recipes have olive oil in them). All the McDougall books and other books that I recommend qualify. I'm frequently adding more recommendations to my aStore, so please check it frequently. My most recent finds are Skinny Bitch and The Vegan Diet As Chronic Disease Prevention: Evidence Supporting the New Four Food Groups and Disease-Proof Your Child: Feeding Kids Right.

Check out www.fatfree.com for an online listing of great lowfat vegetarian recipes (I only recommend the vegan ones).

Dr. McDougall's research and knowledge have changed my life. His information is a testament to how a healthy person should eat. If you aren't the healthiest person that you can be, try the McDougall diet for a few days (ideally for the rest of your life) and you will be shocked at the results. I certainly was; I was a completely different person after a mere three days. While I had tried a variety of other "diets" before, I'd still been plagued with migraines, ulcers, colitis, and so many other maladies that I'd bore you with the full list. I've now been pain free and symptom free of all diseases I had even been diagnosed with for four and a half years. Rather than spending money on medications and doctor bills, I use it on organic fruits, vegetables and grains. Yum!

Dr. McDougall writes an excellent monthly newsletter, complete with amazing recipes. I particularly love his most recent article on oil added to food. I highly recommend that everyone scour his website. There is even a section where you can put in your ailment and read about its cure. Yes, cure. Between the McDougall site and the PCRM site, I am excited about the future of medical care in the United States.

While my family and I eat a very strict vegan diet, I can tell a huge difference in my attitude, energy, and health when I am eating "McDougall style" instead of a typical high fat one. My personal balance comes from allowing higher fat foods into the house only for special events. When my kids crave brownies (I can't actually remember the last time this happened), we eat brownies from a mix (such as Dr. Oetker's Brownie mix) with either a can of pureed pumpkin or two cans of squished black beans with a little water instead of the eggs and oil the mixes recommend (if you want the best tasting brownie recipe, try the McDougall site or the fatfree site). We do not have any liquid oils in the house. You can't add them to your food if you don't have them in your house! It is very easy to cook without oil. Add extra water instead.

No, my children do not feel deprived. Anything they desire, we make. We just make it tastier and healthier. They haven't come up with a food desire yet that they couldn't have. For ready made snacks, check out veganessentials.com.