Vegan Recipe Websites
I've been asked for my favorite sites with great vegan recipes. Here they are:
- Fatfree Vegan Site
- McDougall Recipes (you have to use their search to find specific recipes in their archives)
- Fatfree.com Site (both vegetarian and vegan recipes)
- Vegweb.com site (both vegetarian and vegan recipes)
Most vegans I know still use all of their regular cookbooks. They just veganize the recipes.
I also often use premade ingredients, such as jarred pasta sauce and Boca products. Here is an example of a super easy "Vegan Chicken Parmesan" I made last week (we cut out a piece so the layers could be seen):
2 packages Boca "Chicken" Patties
1 jar of your favorite fatfree vegan pasta sauce
2-3 chopped tomatoes (optional)
1/2 chopped onion (optional)
misc. chopped up veggies (optional)
1 package of WHOLE WHEAT pasta (I used spaghetti here)
1 package vegan Mozzarella cheese (shred for best results)
few sprinkles of vegan Parmesan cheese
sprinkle of your favorite spice (we used oregano)
Cook pasta as directed, heat patties in oven (not necessary, but I like them very crisp). Assemble in this order: pasta, sauce, veggies, patties, vegan Mozzarella, vegan Parmesan, spices. Bake at 400F or so for about 30 minutes. Actual preparing time is very minimal (less than 5 minutes, not counting boiling time). Makes 8 servings, tastes delicious, and is only 5 Weight Watchers POINTS per serving.
Labels: cheese, cookbook, food, lowfat, McDougall, photographs, vegan, vegetarian



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