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In the next ten years, one of the things you’re bound to hear is that animal protein is one of the most toxic nutrients of all that can be considered. Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be. I now consider veganism to be the ideal diet. A vegan diet–particularly one that is low in fat–will substantially reduce disease risks. Plus, we’ve seen no disadvantages from veganism. — T. Colin Campbell, Ph.D., Nutritional biochemist, Cornell University, Ithaca, NY, Cornell-China-Oxford Project on Nutrition, Health, and Environment 1983-1990


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Topics: PCRM, cheese, curing diseases, food, holidays, vegan, vegan recipe, vegetarian

Don’t Get Sick This Thanksgiving!

Did you know that many people with the “flu” actually have food poisoning? The Physicians Committee for Responsible Medicine has tips on “How to Ensure a Safe Thanksgiving“.

What are some alternatives to turkey as a main course for your Thanksgiving day meal? If you must have some sort of turkey, try one of these (or make your own!):
Tofurky
Un-Turkey
Celebration Field Roast
Garden Protein’s Veggie Turkey

Don’t have time to shop around for a faux turkey? Try making something a bit less traditional, but still with all the fall flavors you love. Try butternut squash lasagna or casserole, meatless loaf (mushroom, nut, grain, or TVP), more traditional casserole (Shepherd’s pie, pot pie), stuffed veggies, soup, or even stuffed breads (like runzas). Any of these make nice main courses.

Do Life Right’s Butternut Squash Lasagna Recipe:
1 package of whole wheat lasagna
1 large butternut squash
1-2 cups (or so) pecans
1-2 packages of your favorite vegan cheddar
(or your own homemade version)
Cook squash in oven for about an hour at 350F, allow to cool.
Peel (it practically falls off if the squash is cooked completely)
and get rid of the seeds.
Cook pasta according to package, allow to cool.
Layer pasta, squash, pecans, and vegan cheese.
Make sure there is a lot of the cheese on the top.
Cook for about 30 minutes or so at 350F+.
Once it is slightly browned, it is perfect.

Don’t spend your holidays feeling ill; eat safe! Bonuses include: no gristle or bones to pick around, no unwanted extra fat, and no lethargic after meal feeling!

Honestly, there are so many (thousands) of vegan Thanksgiving recipes on the internet, I can’t pick which ones to share. My suggestion is to decide what your favorite nonnegotiable meal items are, then adjust the ingredients accordingly.

Want a cute Thanksgiving book for a child in your life? Check out this sweet one:

Also see my blog on “Preparing for a Vegan Thanksgiving“.

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