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At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. — Albert Schweitzer


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Archive for the 'McDougall' Category

Month Day
Topics: Barnard, McDougall, curing diseases, empowerment, food, lowfat, vegan, vegetarian

Increasing Nutrition

Since becoming a vegan over six years ago, I’ve been highly enjoying a more alert life. I recently had a physical and while I’m healthy, I’ve decided it’s time to step it up a notch.  While I’ve learned to strongly dislike counting calories, I’ve been journaling my food intake for over a month now, looking [...]

Month Day
Topics: McDougall, PCRM, cookbook, dairy, food, lowfat, photographs, vegan, vegan recipe, vegetarian

Going Lowfat Naturally (Plus Vegan Brownie Recipe)

I’ve been inspired to eat a 100% McDougall friendly vegan diet again.  For the past month, I’ve kept my total fat grams to 10 or less a day.  I’ve added no fat to my foods (such as vegan butter, etc.), but have allowed for small quantities of naturally occurring higher fat foods, such as nuts [...]

Month Day
Topics: Barnard, McDougall, PCRM, curing diseases, empowerment, environmentalism, food, green living, holidays, vegan, vegetarian

Make Mine Vegan this “Meat Out Day” (and every day)

March 20th is Meatout Day — only 5 days from now.  I love their theme for this year: “Change Your Diet — Change the World!” It couldn’t be more true.  Please eat vegan this March 20th.  One day is super easy, and you’ll make a positive impact on the world and your personal health.  Eating [...]

Month Day
Topics: Barnard, McDougall, PCRM, lowfat, vegan, vegan recipe, vegetarian

Monthly Vegan Newsletters I LOVE

More and more of my information is coming to be electronic these days.  While I LOVE VegNews magazine and PCRM’s Good Medicine ( both in print), I read the following free online newsletters from beginning to end each month.  If you are wanting to improve your health, learn about new dietary research and get great [...]

Month Day
Topics: McDougall, PCRM, curing diseases, empowerment, food, vegan

Being a Macho Man

There are several U.S. commercials on television right now that are quite insulting to males.  They imply that men aren’t truly men unless they are meat eaters — and they imply that a man is more of  a man if he eats meat in extremely large quantities — daily, at each meal.
Think this is true? [...]

Month Day
Topics: McDougall, books, curing diseases, empowerment, mindful parenting, vegan, vegetarian

If your reading material is in the bathroom, there is something wrong with you.

Constipation.
So this isn’t a fun topic, but I’ve had it brought to mind multiple times recently by people who commented (to me) that the only way they could get their (older) kids and/or their significant other to read something was to put it in the bathroom.  American bathrooms are often considered “reading rooms” these days.  [...]

Month Day
Topics: McDougall, PCRM, curing diseases, dairy, empowerment, environmentalism, food, green living, holidays, kidney stones, lowfat, top ten, vegan, vegetarian

Top 10: Reasons Why I’m THANKFUL My Family is Vegan

Continuing on the theme of thankfulness, here are my top 10 reasons (in no particular order) why I am thankful my family is vegan:

No worries about animal product illnesses (Mad Cow, Bird Flu, etc.).  If you do eat meat, make sure yours is never undercooked!
No worries about more serious diet-induced diseases such as cancer, diabetes, [...]

Month Day
Topics: Barnard, McDougall, PCRM, curing diseases, empowerment, environmentalism, food, lowfat, vegan, vegetarian

Have your say: Dietary Guidelines for Americans 2010

Development of the HHS’s and the USDA’s new Dietary Guidelines for Americans is underway for a release of 2010.  These guidelines are reissued every 5 years.  Since many of us health conscious people are disappointed in the 2005 (current) guidelines, we should be thrilled that they are allowing comments from the public at large (as [...]

Month Day
Topics: Barnard, McDougall, PCRM, cheese, dairy, food, kidney stones, lowfat, vegan, vegetarian

Is Your Cheese Vegetarian?

Yes, I am a vegan and the following information doesn’t apply to vegans. But, I feel it is important information to get out there.
Dairy cheeses aren’t necessarily 100% from cow milk, therefore they aren’t necessarily vegetarian-friendly.
Since many people find it easiest to incorporate a 100% vegan diet over time, you need to [...]

Month Day
Topics: McDougall, Unschooling, cookbook, food, homeschooling, how to, lowfat, party, photographs, vegan recipe, vegetarian

VEGAN RECIPE: The BEST Carrot Cake Ever (Guest Post)

Carrot cake is my absolute favorite kind of cake.  Problem is, I’ve only had one great one since I became vegan (although I’ve tried a bunch).  So, as a birthday surprise my daughters and husband made me a homemade carrot cake.  It was, by far, the best carrot cake I’ve ever tasted.  It is dense [...]

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