Topics: Barnard, McDougall, curing diseases, empowerment, food, lowfat, vegan, vegetarian
Since becoming a vegan over six years ago, I’ve been highly enjoying a more alert life. I recently had a physical and while I’m healthy, I’ve decided it’s time to step it up a notch. While I’ve learned to strongly dislike counting calories, I’ve been journaling my food intake for over a month now, looking [...]
Topics: McDougall, PCRM, cookbook, dairy, food, lowfat, photographs, vegan, vegan recipe, vegetarian
I’ve been inspired to eat a 100% McDougall friendly vegan diet again. For the past month, I’ve kept my total fat grams to 10 or less a day. I’ve added no fat to my foods (such as vegan butter, etc.), but have allowed for small quantities of naturally occurring higher fat foods, such as nuts [...]
Topics: Barnard, McDougall, PCRM, curing diseases, empowerment, environmentalism, food, green living, holidays, vegan, vegetarian
March 20th is Meatout Day — only 5 days from now. I love their theme for this year: “Change Your Diet — Change the World!” It couldn’t be more true. Please eat vegan this March 20th. One day is super easy, and you’ll make a positive impact on the world and your personal health. Eating [...]
Topics: Barnard, McDougall, PCRM, lowfat, vegan, vegan recipe, vegetarian
More and more of my information is coming to be electronic these days. While I LOVE VegNews magazine and PCRM’s Good Medicine ( both in print), I read the following free online newsletters from beginning to end each month. If you are wanting to improve your health, learn about new dietary research and get great [...]
Topics: McDougall, PCRM, curing diseases, empowerment, food, vegan
There are several U.S. commercials on television right now that are quite insulting to males. They imply that men aren’t truly men unless they are meat eaters — and they imply that a man is more of a man if he eats meat in extremely large quantities — daily, at each meal.
Think this is true? [...]
Topics: McDougall, books, curing diseases, empowerment, mindful parenting, vegan, vegetarian
Constipation.
So this isn’t a fun topic, but I’ve had it brought to mind multiple times recently by people who commented (to me) that the only way they could get their (older) kids and/or their significant other to read something was to put it in the bathroom. American bathrooms are often considered “reading rooms” these days. [...]
Topics: McDougall, PCRM, curing diseases, dairy, empowerment, environmentalism, food, green living, holidays, kidney stones, lowfat, top ten, vegan, vegetarian
Continuing on the theme of thankfulness, here are my top 10 reasons (in no particular order) why I am thankful my family is vegan:
No worries about animal product illnesses (Mad Cow, Bird Flu, etc.). If you do eat meat, make sure yours is never undercooked!
No worries about more serious diet-induced diseases such as cancer, diabetes, [...]
Topics: Barnard, McDougall, PCRM, curing diseases, empowerment, environmentalism, food, lowfat, vegan, vegetarian
Development of the HHS’s and the USDA’s new Dietary Guidelines for Americans is underway for a release of 2010. These guidelines are reissued every 5 years. Since many of us health conscious people are disappointed in the 2005 (current) guidelines, we should be thrilled that they are allowing comments from the public at large (as [...]
Topics: Barnard, McDougall, PCRM, cheese, dairy, food, kidney stones, lowfat, vegan, vegetarian
Yes, I am a vegan and the following information doesn’t apply to vegans. But, I feel it is important information to get out there.
Dairy cheeses aren’t necessarily 100% from cow milk, therefore they aren’t necessarily vegetarian-friendly.
Since many people find it easiest to incorporate a 100% vegan diet over time, you need to [...]
Topics: McDougall, Unschooling, cookbook, food, homeschooling, how to, lowfat, party, photographs, vegan recipe, vegetarian
Carrot cake is my absolute favorite kind of cake. Problem is, I’ve only had one great one since I became vegan (although I’ve tried a bunch). So, as a birthday surprise my daughters and husband made me a homemade carrot cake. It was, by far, the best carrot cake I’ve ever tasted. It is dense [...]