Archive for the 'cookbook' Category
Posted in Arizona, Tucson, cookbook, food, how to, lowfat, photographs, prickly pear, saguaro, vegan, vegan recipe, vegetarian by: Lisa
20 Aug
Prickly Pear Jelly
I haven’t had the greatest luck in the world preparing jelly, so here is my “What to do when the recipes don’t work” directions.
Prepare syrup as pectin package indicates. Basically you need a lot of sugar, the fruit itself, and pectin. With this made, you supposedly just need [...]
Posted in Arizona, Tucson, cookbook, dairy, food, how to, lowfat, photographs, prickly pear, saguaro, vegan, vegan recipe, vegetarian by: Lisa
19 Aug
Vegan Prickly Pear Ice Cream
2 cups vanilla soymilk
1 cup prickly pear syrup
Stir into a Stainless Steel Midas Non-Motorized Ice Cream Maker. Stir (or whisk) after 15 minutes. Stir after another 10-15 minutes and serve. This handy bowl makes perfect ice cream, sorbet, gelato, or Italian ice every single time. We absolute [...]
Posted in Arizona, Tucson, cookbook, food, prickly pear, saguaro, vegan, vegan recipe by: Lisa
18 Aug
Prickly Pear Syrup
Prickly Pear Juice (approximate how much you have)
Fruit Pectin
Florida Crystals Natural Sugar
To learn how to make prickly pear juice, check out PART THREE. The pectin will have recipes inside the box. Honestly, you have to just experiment with the amounts. Every time I’ve made syrup and jelly, it [...]
Posted in Arizona, Tucson, cookbook, food, photographs, prickly pear, saguaro, vegan recipe by: Lisa
17 Aug
Prickly Pear Margaritas
1 cup prickly pear juice (or syrup)
1 1/2 trays ice
1 1/2 cup margarita mix (this is the easy way out) - lime juice from scratch is even better
1 cup tequila, optional if you want yours alcoholic
Blend all ingredients except ice. Slowly add in ice until perfect. Delicious!
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Posted in Arizona, Tucson, cookbook, food, how to, photographs, prickly pear, saguaro, vegan, vegan recipe, vegetarian by: Lisa
16 Aug
Now that we’ve made the prickly pear juice in PART THREE, we’re ready to have some yummy fun with prickly pear fruit. Click here for PART ONE. Click here for PART TWO.
In PART THREE, I explained how to get the juice out of prickly pear fruits. Boiling the way I showed works [...]
Posted in Arizona, Tucson, cookbook, food, how to, photographs, prickly pear, saguaro, vegan, vegan recipe, vegetarian by: Lisa
12 Aug
Click here to read “Prickly Pear Fruit Harvesting PART ONE”.
Click here to read “Prickly Pear Fruit Harvesting PART TWO”.
Now that you’ve picked the fruit from the prickly pear, it is time to prepare it. We prefer a “no touch” method, which doesn’t involve any knives or accidental touching. Click here for a great [...]
Posted in Arizona, Tucson, cookbook, food, how to, photographs, prickly pear, saguaro, vegan, vegan recipe, vegetarian by: Lisa
11 Aug
Click here to read “Prickly Pear Fruit Harvesting PART ONE”.
When picking prickly pear cactus fruit, it’s obvious that you need to be careful of the large needles. What isn’t so obvious is that you need to be even more careful of the almost minuscule little thinner-than-hair short needles. These small ones are so [...]
Posted in Arizona, Tucson, cookbook, food, how to, photographs, prickly pear, saguaro, vegan, vegan recipe, vegetarian by: Lisa
10 Aug
It’s officially prickly pear fruit harvesting season here in southern Arizona. Our prickly pears, a.k.a. tuna (Yes, Tuna!), are beautifully ripe. Some are even falling off their pads. We’ve been surprised at the various colors of the fruit - we especially like the bright red ones that look almost like radishes. Today’s [...]
Posted in Barnard, McDougall, PCRM, books, cookbook, curing diseases, education, empowerment, favorites, food, movies, vegan, vegetarian by: Lisa
28 Jul
I have to credit Dr. John McDougall for my final decision to try a vegan diet 5.5 years ago. I’d been thinking about it for a while and reading everything I could on the topic. Yet, I was scared and hesitant. I was completely unsure whether or not it was a healthy [...]
Posted in McDougall, cookbook, food, lowfat, photographs, vegan, vegan recipe, vegetarian by: Lisa
27 Feb
I don’t like to make complicated meals. I love to eat them, I just don’t care to physically make them. All recipes on this site are very simple to make, lowfat McDougall style, and vegan. Here is a recent supper we had.
Roasted Red Pepper Sandwich
6-8 red peppers (enough for 4 people)
2-4 slices [...]
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