Do Life Right

I don’t like to make complicated meals. I love to eat them, I just don’t care to physically make them. All recipes on this site are very simple to make, lowfat McDougall style, and vegan. Here is a recent supper we had.

Roasted Red Pepper Sandwich
6-8 red peppers (enough for 4 people)
2-4 slices [...]

I’ve had several people tell me recently that they can always tell who are vegetarians/vegans and who are omnivores in a crowd due to the people’s complexions. I can, too. However, I’m usually 90% accurate and they are usually <1% accurate.
Does changing to a vegan diet affect complexion? The answer is an [...]

Eeks! The South Beach Diet and the Atkins Diet are still popular! I can hardly believe it, but every time I am out in a public location where food is being served, I still hear about the dangers of carbohydrates (menus even cater to this fear). Scarily, I’ve even heard people lately say [...]

I find it appalling that the dairy industry is still advertising that drinking milk can help people maintain healthy weights.
In the Summer of 2005, the Physicians Committee for Responsible Medicine took the weight loss with dairy myth to court. In May 2007, PCRM won, making it so that advertisements of milk as a weight [...]

The fear of soy has encroached on my life once again. I’ve found that those fearful of soy have come into my life about once a year ever since I became vegan, about five years ago. They are usually concerned that my family eats soy ice cream in replacement of dairy ice cream, [...]

Many people have the New Year’s Resolution to lose weight. While I’m not a big fan of once a year resolutions, I am a big fan of advocating a McDougall style vegan diet for life!
To me, regaining health (or getting it for the very first time in your life!) is the most important reason [...]

Go to a gathering of healthy vegans, and the topic of vegan bashing and food sabotage often arise. In a healthy and happy room of people, it’s a shock to hear utterance of these not so healthy and happy topics, yet there is often someone there desperate for advice on how to deal with [...]

“Don’t I need to eat fish so that my body can get the necessary Omega-3 fatty acids for my optimal health?”
Good question!
No. Humans do not need to eat animals — ever. Biologically and evolutionarily eating animals (even fish) is not necessary.
This is one question that medical professional without proper nutritional training (that would be [...]

To be strong, as well as healthy, a proper diet is important. Today’s athletes should know this more than anyone. They want their bodies to perform at their highest potential; they want to be their ultimate best. The best diet possible for a professional athlete in any sport, professional firefighter, amateur athlete, or even us [...]

With only two weeks until Thanksgiving, it isn’t too early to start planning what you and your family are going to eat.
Yes, it is possible to have a filling, delicious, and fabulous Thanksgiving dinner that is vegan. My friends and family have been having one for years. We eat many traditional Thanksgiving foods, we just [...]