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Do Life Right

"Empowering all people to reach their full potential in life."

Thursday, November 15, 2007

Vegan Advent Calendars

As a vegan family that celebrates Christmas, we've felt left out in the fun chocolate advent calendars that we see in all the stores this time of year. Those cute little windows with chocolates hiding behind them are SO fun. Unfortunately, we just haven't been able to find any that are vegan (and I've been seriously looking every year for five years). I've been given the advice by well meaning people that I should just purchase a non-vegan version, empty it, then refill it with vegan chocolate. I'm not willing to do this.

Last year, I made up a strand of mini construction paper cornucopias, and with a bunch of little candies from Vegan Essentials I was able to construct fun calendars for my daughters. Vegan Essentials carries fun little chocolates, toffees, and suckers that can be nicely tucked into handmade calendars. I've seen much fancier homemade versions, but I'd been holding out until the last minute on getting something that was premade. This past Halloween season, I was able to find little boxes of individually wrapped Endangered Species chocolates (our favorite vegan chocolate) at our local Target stores (in the candy section, not the seasonal section). I'm hoping that these are a permanently stocked item. They would be perfect for advent calendars. Maybe Endangered Species will even come out with a vegan advent calendar some year! That would be fantastic!

The year before last, we tried two different Lego Advent Calendars. I've wanted to try one of the Playmobil or Polly Pocket ones, but my daughters haven't been interested. Here is a list of a bunch of potentially fun toy advent calendars. We've done them once, and so my daughters aren't interested in getting them again.

Our homemade versions and toy versions have been fun, but I want my kids to have a *pop* of excitement with their calendars every year. I've tried to get their input several times, but they always want the final advent calendar decision to be a surprise... Oh, the dilemma.

Stop reading now if you are a daughter of mine. :)

This year, after another extensive search, I narrowed down our choices to:
I've made the decision to get little packets of candy (probably some Endangered Species chocolate for the regular days and a chocolate Santa or chocolate trees from Vegan Essentials or Cosmo's Vegan Shoppe for the last day) and put them into a drawer type calendar for my daughters to share. They've always had their own calendar in the past, but I think they'll like this for a change. If not, we'll try something new next year.

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If you happen to live in the UK, I've found several vegan advent calendars with the little windows with chocolate behind them. These are seasonal, so if they aren't in stock now, check back again soon. Check out these companies if you haven't already (I've never ordered from any):

Whatever you decide to use for your advent adventure this year, be sure and have a fun holiday season. It's not too early to start figuring out your Holiday menu. Pretty much all recipes can be easily veganized, even ones with ham, fish and steak! Vegan Essentials sells fantastic vegan scallops.

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Thursday, November 1, 2007

Our Vegan Halloween 2007

I first wrote about "Vegan and Ethical Trick-or-Treating" in September. Here is an update.

We had an absolutely excellent Halloween! My oldest daughter dressed as a Borg (from Star Trek) and my youngest was an astronaut. Note the space theme. :)

We went to two parties: A Vegan one (a potluck), and a Homeschooler's one (with a mini-carnival atmosphere -- we had a "Candy Toss"). Both were very fun, in drastically different ways.

We went out Trick-or-Treating with a friend of my oldest daughter's (and her mom) for two hours last night. We hit 82 houses and filled two huge bags (and later a gigantic bowl) with candy. After sorting the candy out, we estimated that a good 50% of the loot we brought home was vegan (we're counting the non-food items in this figure). Of the non-vegan foods we received, at least 40% were vegetarian! For non-food items, we received: pencils, yo-yos, and a toy watch. We were quite impressed. The biggest disappointment was finding that Nerds now have crushed beetles in them.

What are our plans for the non-vegan candy? First we'll give some to non-vegetarian friends (which is just about everyone we know), then we'll either use the rest for Gingerbread house decorating or take to my husband's office. We don't encourage food waste and never throw away foods that are still edible (we take non-vegan food presents to food banks and other food donation sites, or give to friends). While we, personally, won't eat the non-vegan foods, we feel that the animals the foods are made out of are best served by not getting thrown away. Our Halloween candy is much better off in the hands of people that were going to eat those foods anyway, rather than in a dumpster.

On a different fun note, today is the first day of November, so adopt your Webkinz black bear this month (the black bear is November's "Webkinz Pet of the Month"). We adopted two today (a girl named "Juniper" and a girl named "Ursa"). Our special gifts were the coveted Flying Saucer and the really exciting donut seed. We can't wait to harvest our very own farm fresh donuts. Of course, ours are vegan. :) Prepackaged vegan donuts can be purchased here.

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Saturday, September 29, 2007

Vegan and Ethical Trick-or-Treating

With Halloween just over a month away, I've been having people tell me they feel sorry for my kids. They think that because we are vegan, we don't eat candy or go trick or treating. We happen to do both. :)

To have an ethical Halloween, consider what you purchase for your Halloween handouts.
  • Do you really need to pass out candy?
  • Have you considered passing out glow sticks, Play-Doh, small stuffed animals (my girls received cute little TY ghosts two Halloweens ago), stickers, little notebooks, polished rocks, hair clips, small toys (like balls or cars), or even pencils and erasers? Maybe nice bright brand-new shiny pennies, nickels, dimes, or even quarters? My girls would love this!
  • Many cracker, nut, cereal, and pretzel companies make snack sized bags that would be perfect for passing out. Don't forget fruit leathers and raisins, too.
  • If you must pass out candy, have you checked all the ingredients? Do you know what they are?
  • Do you know where and how the candy was made? Besides the harm to your body, did you know that nearly half of the world's chocolate comes from West Africa, where children are being forced to farm it? If chocolate is a must for you (it is for us), try purchasing ethical chocolates from companies such as Dagoba, Endangered Species, and Equal Exchange. Yes, these cost more, but they are worth it. They even sell bags of mini-sized ones! I've seen these at surprising places, including Wal-Mart!
  • Don't feel obligated into keeping your light on all night. Spend your regular alloted amount on candy, then turn your porch light off when you run out. You aren't obligated to give candy to every kid in town.
  • Still aren't sure what to do? Check out this Fair Trade Trick or Treat Action Kit.
VegFamily Magazine wrote a great article titled "Vegan Halloween - Tricks and Treats". Be sure to check out the PETA list of Vegan Candy. This is a very thorough list that also has a short list of some of the most common candy ingredients that make candy not vegan. Be sure to read ingredients before you buy (even if the candy is on the PETA list) since companies can change their recipes (or have different ingredients depending on what country you live in; e.g. Skittles in Europe are currently vegan, they are not in the United States).

Once you go Trick-or-Treating, what can you do with all of your non-vegan loot? Here are our favorite ideas:
  • Use it for gingerbread house decorating.
  • Donate to a food shelter.
  • Take it to work and leave it in the break room.
VegFamily Magazine has a fun little "Top 10 Things to do with Non-Vegan Halloween Candy" article.

Above all, enjoy this festive holiday with your children. They can only dress up and go Trick or Treating for so many years, enjoy every second of the fun. And, of course, don't forget to take photographs.

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Saturday, September 8, 2007

Vegan Chocolate?

Yes, vegans can eat chocolate. Yes, it is delicious and real. Pure dark chocolate is vegan. It is when dairy and sugar filtered with bone char is added that chocolate turns unhealthy and is no longer vegan.

Where can you find vegan chocolate? Just about anywhere these days! I've been pleasantly surprised at the odd places I've spotted vegan chocolate. Although, it will likely cost more than a typical candy bar at a gas station. The satisfaction of high quality chocolate is about a thousand times more. I consider this well worth the extra expense. Healthy choices always are.

Here are a few brands to check out (be sure to read the ingredient labels since most of these companies do carry non-vegan chocolate, also):
Dagoba Chocolate
Endangered Species Chocolate -- these are our favorite
Denman Island Chocolates -- we love their chocolate mint frogs

If for some reason you can't find any locally (try your local health food stores, too!), Vegan Essentials always has a wonderful selection. They even sell chocolate Santas at Christmastime and chocolate eggs and bunnies at Easter!

Trader Joe's carries an excellent vegan chocolate chip cookie (other varieties, also, but the chocolate chip is our favorite). Their cookies are similar to Uncle Eddie's. Try a variety pack of Uncle Eddie's if you can't decide which your family might like best. Trader Joe's and Safeway both carry vegan chocolate chips in their baking section, if you prefer to make your own cookies. Just be sure to read the ingredients every time you make your purchases since recipes change over time.

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Sunday, September 2, 2007

Chocolate Blast

When I was pregnant with my oldest daughter, over eleven years ago, I craved Baskin-Robbins "Chocolate Blasts". Being that I've become a much healthier person since then, I was afraid my chocolate blasts were doomed to the past (although I no longer craved them, I still enjoyed the flavor and texture of the icy chocolate drink).

I've since recreated that 800+ calorie treat into my favorite summer snack that isn't even 300 calories, yet twice the volume.

2 cups of light chocolate soymilk (your choice on brand)
1 tray of ice

Blend in a Vita-Mix, put in a HUGE cup, then enjoy for the next hour. It is a wonderfully tasty and healthy snack that is a mere 4 Weight Watchers POINTS. It fills me and gives me extra water. To make it extra special, a scoop of Ricemellow "Marshmallow" Crème (vegan marshmallow fluff) on the top is a very lovely treat.

I have to point out at this juncture that John Robbins, the heir to the Baskin-Robbins throne, states that he is a near vegan. Raw Vegan Radio interviewed Robbins in their podcast #23. As their blog states, he left the ice cream business to walk "away from his fortune to spend his life spreading the message on health, the environment, and peaceful living." Listen to this great podcast for more information or check out one of John Robbin's books. His best are Healthy at 100: The Scientifically Proven Secrets of the World’s Healthiest and Longest-Lived Peoples and Diet for a New America: How Your Food Choices Affect Your Health, Happiness, and the Future of Life on Earth. Robbins also has an interesting website: healthyat100.com

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