If you are traveling by airplane this holiday season, consider trying to make your layovers in healthy food friendly airports. The Physicians Committee for Responsible Medicine has recently come out with a new “List of Airports with the Most Healthful Food“. It’s an interesting read!
What does my family do when we fly? We usually take [...]
Development of the HHS’s and the USDA’s new Dietary Guidelines for Americans is underway for a release of 2010. These guidelines are reissued every 5 years. Since many of us health conscious people are disappointed in the 2005 (current) guidelines, we should be thrilled that they are allowing comments from the public at large (as [...]
Yes, I am a vegan and the following information doesn’t apply to vegans. But, I feel it is important information to get out there.
Dairy cheeses aren’t necessarily 100% from cow milk, therefore they aren’t necessarily vegetarian-friendly.
Since many people find it easiest to incorporate a 100% vegan diet over time, you need to [...]
Ask any person today where calcium comes from and 99 times out of 100, you’ll hear: Dairy, cheese, milk, or calcium fortified orange juice.
I find it fascinating how the milk industry has used this marketing gimmick so effectively that practically everyone I have ever met truly and honestly believes this myth.
Let’s start over. What [...]
I’ve had several people tell me recently that they can always tell who are vegetarians/vegans and who are omnivores in a crowd due to the people’s complexions. I can, too. However, I’m usually 90% accurate and they are usually <1% accurate.
Does changing to a vegan diet affect complexion? The answer is an [...]
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