Topics: California,Inc.,McDougall,Unschooling,Wright on Time,books,contest,empowerment,finances,money,relationships,travel,vegan,words,writing
I’ve chosen my word for 2012: THRIVE! I spent 2009 allowing, 2010 intending, and 2011 savoring. So, now, I’m ready to put the knowledge that I have gained from these experiences into real living. It’s time for me to thrive! In 2012, I am turning 40. This is a momentous occasion for nearly every human. [...]
Topics: Barnard,McDougall,curing diseases,empowerment,food,lowfat,vegan,vegetarian
Since becoming a vegan over six years ago, I’ve been highly enjoying a more alert life. I recently had a physical and while I’m healthy, I’ve decided it’s time to step it up a notch. While I’ve learned to strongly dislike counting calories, I’ve been journaling my food intake for over a month now, looking [...]
Topics: McDougall,PCRM,cookbook,dairy,food,lowfat,photographs,vegan,vegan recipe,vegetarian
I’ve been inspired to eat a 100% McDougall friendly vegan diet again. For the past month, I’ve kept my total fat grams to 10 or less a day. I’ve added no fat to my foods (such as vegan butter, etc.), but have allowed for small quantities of naturally occurring higher fat foods, such as nuts [...]
Topics: Barnard,McDougall,PCRM,curing diseases,empowerment,environmentalism,food,green living,holidays,vegan,vegetarian
March 20th is Meatout Day — only 5 days from now. I love their theme for this year: “Change Your Diet — Change the World!” It couldn’t be more true. Please eat vegan this March 20th. One day is super easy, and you’ll make a positive impact on the world and your personal health. Eating [...]
Topics: Barnard,McDougall,PCRM,lowfat,vegan,vegan recipe,vegetarian
More and more of my information is coming to be electronic these days. While I LOVE VegNews magazine and PCRM’s Good Medicine ( both in print), I read the following free online newsletters from beginning to end each month. If you are wanting to improve your health, learn about new dietary research and get great [...]
Topics: McDougall,PCRM,curing diseases,empowerment,food,vegan
There are several U.S. commercials on television right now that are quite insulting to males. They imply that men aren’t truly men unless they are meat eaters — and they imply that a man is more of a man if he eats meat in extremely large quantities — daily, at each meal. Think this is [...]
Topics: McDougall,books,curing diseases,empowerment,mindful parenting,vegan,vegetarian
Constipation. So this isn’t a fun topic, but I’ve had it brought to mind multiple times recently by people who commented (to me) that the only way they could get their (older) kids and/or their significant other to read something was to put it in the bathroom. American bathrooms are often considered “reading rooms” these [...]
Topics: McDougall,PCRM,curing diseases,dairy,empowerment,environmentalism,food,green living,holidays,kidney stones,lowfat,top ten,vegan,vegetarian
Continuing on the theme of thankfulness, here are my top 10 reasons (in no particular order) why I am thankful my family is vegan: No worries about animal product illnesses (Mad Cow, Bird Flu, etc.). If you do eat meat, make sure yours is never undercooked! No worries about more serious diet-induced diseases such as [...]
Topics: Barnard,McDougall,PCRM,curing diseases,empowerment,environmentalism,food,lowfat,vegan,vegetarian
Development of the HHS’s and the USDA’s new Dietary Guidelines for Americans is underway for a release of 2010. These guidelines are reissued every 5 years. Since many of us health conscious people are disappointed in the 2005 (current) guidelines, we should be thrilled that they are allowing comments from the public at large (as [...]
Topics: Barnard,McDougall,PCRM,cheese,dairy,food,kidney stones,lowfat,vegan,vegetarian
Yes, I am a vegan and the following information doesn’t apply to vegans. But, I feel it is important information to get out there. Dairy cheeses aren’t necessarily 100% from cow milk, therefore they aren’t necessarily vegetarian-friendly. Since many people find it easiest to incorporate a 100% vegan diet over time, you need to know [...]