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Do Health Right

I don't understand why asking people to ask eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol-lowering drugs for the rest of their lives. --- Dean Ornish, M.D.
Healthy Diet for All Ages Healthy Mind and Habits Healthy Bodies and Exercising Healthy Pregnancies, Babies and Children

Healthy Mind and Habits

A huge part of living a healthy life, is by living a more peaceful life. Chosing mindfulness over reacting without thinking really is a choice. Here are some books that we have found helpful on our journey to living a more peaceful existence:

Peace is Every Step
Thich Nhat Hanh

Artist's Way
Julia Cameron

Simple Abundance
Sarah Ban Breathnach

Choosing Happiness
Alexandra Stoddard

Choosing Happiness
Veronica Ray

Buddhism for Mothers
Sarah Napthali

Part of being healthy is eating mindfully. We have already addressed how it is of the utmost importance to take care of what enters your body. There is more to maintaining a healthy diet than what you eat. How you eat is also important. Eat mindfully, and most importantly: don't be hard on yourself when you don't. Each new eating experience is a new chance to be mindful. If you are like me, you'll have a new opportunity to eat mindfully many times a day.

The Zen of Eating
Ronna Kabatznic

Conscious Eating
Carol Asada

The Seven Secrets of Slim People
Vikki Hansen

Preventing Childhood Eating Problems
Jane R. Hirschmann,Lela Zaphiropoulos

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